Diabetes how to lower blood sugar?

Too much sugar ... show your latest tests. Should we decide to take medication every day? Other means they are used to reduce this excess sugar that damages the arteries?

At what level of sugar in the blood should we be wary?

A sugar (glucose) greater than 1.26 g / l (after at least 6 hours of fasting) indicates diabetes. However, it is necessary to verify this result several times to be sure. But from a value of 1 g / l fasting, beware. A blood glucose between 1 and 1.26 g / l already reveals IGT: the pancreas to secrete any penalty insulin required to maintain normal blood sugar. Which is essential to preserve its organs. After 45 years, in a family where there are diabetics, it is advisable to assay blood glucose regularly: every two years or every year.

No more pastries, honey in place of sugar ... is this enough?

Certainly, the way one eats influences diabetes. But there is no question of setting up a scheme or completely eliminate sugar from your diet. To treat diabetes of maturity, it is even more important to reduce fat than sugar. Autority gives three main advice: do not snack between meals, do not skip meals (so do three meals a day) and reduce fat. Sugar side basically requires avoid drinks or very sweet foods, such as sodas, desserts Trade, honey every day ... But a pastry Sunday or from time to time, it is not against inappropriate.

How can physical activity to lower blood sugar?

The physical effort consume sugar, since it is the fuel of our muscles! It also reduces stress and lose weight. However, there is evidence that the loss of a few pounds already lowering sugar levels in the blood. The studies above show the beneficial effect of physical activity on reducing the risk of diabetes and its complications. The ideal is to practice 30 minutes of sustained activity on (brisk walking or other) every day. But it must be done within its means. If we did nothing and we begin to walk 10 to 15 minutes every day, it will already have an impact. There are also gardening, swimming, cycling, walking the dog ... What matters is consistency. You have to move every day!

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

BLOOD SUGAR DEFINITION, NORMAL RATE AT EMPTY STOMACH AFTER MEAL, STATES AND CHANGE

Blood glucose, also called "sugar" or "glucose" in the blood can also vary among diabetic person for several reasons: food, treatment situations .... Achieving glycemic control is essential for good live his diabetes every day.

In the body, the blood sugar regulation is achieved through an ongoing balance between different mainly hormonal substances.

Hypoglycemia, normal glucose, fasting hyperglycemia.
Achieve glycemic control involves understanding
mechanisms and circumstances that influence blood sugar.

Substances, which modify the blood glucose
Some substances such as insulin are lower blood sugar, while others, such as glucagon, adrenaline or growth hormone, are increasing. Diet and exercise also affect blood sugar.

Failure of the security system
In a person without diabetes, insulin production by the pancreas follows the curve of blood glucose. There thus exists a safety system that prevents the blood sugar to become too low. But for a person with diabetes, this security system has to be adjusted continuously, regardless of treatment. Be careful though, too much insulin intake can cause hypoglycemia and an insufficient amount can lead to hyperglycemia. The dosage of the drugs in people with diabetes is therefore essential for blood sugar control.

Circumstances where blood sugar varies
In some circumstances of everyday life, blood glucose can vary greatly. Intense physical activity can lead to hypoglycemia (because the simple act of moving helps to lower blood sugar). Some thrills and emotions (infection, pain, stress, intense joy or sadness (with the announcement of a good or bad news, for example) do, however, raise the blood sugar. And yes, even love at first sight may be hyperglycaemic!

If blood sugar plays yoyo
Sometimes the body does not react as usual and blood glucose play yoyo. To understand these changes, we must learn to know themselves through SMBG and exchange observations with their doctor. Hyperglycemia and hypoglycemia are scary (especially the latter). We must understand the origins to better anticipate and correct.

Regular checks to monitor these variations. By adopting good behavior, you will avoid more easily lows and highs.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!