Risks and dangers of excessive consumption of sodas and sugary soft drinks

When it is hot, especially in summer, we look refreshing drinks. We then tend to choose sodas or sugary sodas. But what are the risks and dangers associated with excessive consumption of such beverages? DocteurBonneBouffe made a point:

SWEET DRINKS: SUGAR MAIN SOURCE FOR OUR BODY

While in 1900 the average sugar consumption was about 2.27 pounds per person per year, at present, the statistics show that we consume about 81 pounds per person per year! An astounding finding, the consequences flowing into the world rise in obesity, increased diabetes type diseases, etc.

One of the main reasons for this high sugar consumption is partly the consumption of sugary soft drinks has exploded in recent decades. Thus, sugary drinks have become the main source of sugar in our diet, representing on average 10% of the daily energy needs of an individual (which is obviously too!).

RISKS RELATED TO EXCESSIVE CONSUMPTION AND SOFT DRINKS SOFT DRINKS SWEET RISK OF OBESITY

Beverages known as "fruity" provide no micro-nutrient (or vitamins, or minerals). Nutritive value of substantially zero, they contain mainly water and sugar added in the form of high fructose corn syrup. This is called a calorie "empty."

In addition, they bring us sugar quantity too high relative to our needs. An average of a single bottle of sugary drink 490 ml size (size), up to 12 teaspoons of sugar, representing a total of 200 to 240 calories! These drinks are true "liquid candy" so regular consumption of these drinks is a real problem facing the prevalence of obesity.

According to studies, consumption of at least one sugary drink per day in adults results in a 27% increase in the risk of obesity or overweight. While in children, the daily consumption of at least one sugary drink increases the risk of overweight 60%.

RISK OF DIABETES AND HEART DISEASE (CORONARY HEART DISEASE)

The consumption of sugary soft drinks is also linked to an increased risk of diabetes. According to studies, the consumption of at least one sugary drink per day for adult enough to double the risk of diabetes.

The consumption of these drinks is also associated with heart disease, such as heart disease that cause impairment of blood flow through the arteries obstruation. Thus, the consumption of at least one sweet drink per day for adults would result in a 40% increase in the risk of coronary heart disease.

RISK OF OSTEOPOROSIS

To fizz, industrial added in beverages phosphoric acid. This acid tends to burn our bowels and upset the balance of our organization, particularly in terms of calcium. However, calcium is necessary for our body to restore proper pH balance in the blood or strengthen our bones. Many studies have confirmed the link between the consumption of drinks' type Cola "and bone fractures (Journal of Adolescent Health, 1994). The presence of phosphoric acid can therefore lead to the weakening of the skeletal structure and thus to osteoporosis.

Stop Sugar addiction !

 The 21-Day Sugar Detox is for you if you want…

… to kick your sugar cravings to the curb, for good!

… to look better, feel better and think more clearly.

… to experience more accountability and individualized support.

… to embark on this journey together with your family.

… to clean up your diet to and reach the next level with your athletic performance

– I’ve got modifications just for you!

… to grow a healthy baby and have a healthy pregnancy, but are tentative about embarking on this journey alone. You will feel more confident knowing what to expect through each trimester a nd of course, when the baby comes!

… guidance on how to kick sugar cravings with an autoimmune condition.

The 21-Day Sugar Detox is here for you.

Diabetes, conventional wisdom and popular belief

"There is no difference between a diabetic insulin and non-insulin dependent diabetes"
Diabetic insulin is characterized by a lack of insulin secretion, whereas for non-insulin dependent diabetic insulin is secreted but it "works" evil. This translates into a difference of treatment and diet.

"Diabetes is a disease affecting the regulation of blood sugar. Since there is no sugar in butter, deli meats and oils, I can continue to eat regularly "
In view of the complications associated with diabetes (atherosclerosis, angina, myocardial ...), for the purpose of prevention, it is better to strongly limit this type of product without sugar but high fat and high in energy.

"I love chocolate and I can not live without it so I take the light chocolate contains less sugar"
Be curious to compare the nutritional values ​​of a chocolate "normal" and a chocolate "light", you will see that there are very few differences between the two products. So if you can not live without chocolate, buy chocolate "normal" (it's cheaper) and eat it in moderation (1-2 squares, 10 g to 20 g per day), with meals

"I am with type 1 diabetes (insulin-dependent) so I have to remove all sugars from my diet"
No, we must limit it is certain but never remove drastically because it leads to overconsumption of fats harmful for cardiovascular health.

"I'm diabetic insulin so I can not do sports because I risk hypoglycemia"
Physical activity and sport are recommended in diabetics as they allow for blood sugar regulation.
To avoid hypoglycaemia during the activity, simply to increase its intake of carbohydrates in the meal before or decrease the dose of insulin injected.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

Diabetes, The glycemic index

It expresses the ability of a food to raise the blood glucose after ingestion. A value of 100 is given to glucose. More foods tend toward this value, the more they have a high glycemic index; and vice versa.

Low GI foods (<40)
Dairy: Yogurt sweetened, all milk, sweetened yogurt, custard
Pain: the sound, cereals
Starchy foods: pasta, ravioli, peas, chickpeas, lentils, kidney beans, white, all-bran kellogs
Vegetables: All except ... Beets, carrots.
Fruits: Cherry, grapefruit, apple, pear, grapes. Apple juice.
Sweet products: Fructose, chocolate, apple muffins.

Medium GI (40-70)
Dairy: Ice Cream
Bread: White, complete
Starchy foods: white rice, basmati, semolina, new potato, chips, croissants, pastries, porridge.
Vegetables: Beets, carrots.
Fruits: Kiwi, banana, pineapple. Orange juice.
Sweet products: Sucrose, March popcorn.

High GI (> 70)
Bread: Baguette
Starches: Quick Rice, potato chips, potato puree chocopops, Special K, corn flakes.
Fruits: Watermelon.
Sweet products: Glucose, honey, waffles.

In addition, be aware that the IG increases if the food:
Is in puree form or in pieces;
If eaten alone.

And drop it if the food:
is taken with a full meal;
is consumed in association with proteins and / or fibers;
eaten raw;
is stationary and consumed little cooked.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

Diabetes, mistakes to avoid

Skipping meals or snacks provided because it follows hypoglycemia or ketoacidosis.
Ingest more or less than the planned ration of carbohydrates in a meal or snack because it causes hyper or hypoglycemia.

Snacking between meals because this totally unbalanced balance your blood sugar.
Drinking alcohol that causes hyperglycemia followed by hypoglycemia later. If consumption, to avoid this, you have to eat at the same time.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

Diet for insulin-dependent diabetic

Insulin-dependent diabetes (or type 1) is characterized by a lack of insulin secretion. It affects mainly people under 20 years old and its treatment is to inject insulin subcutaneously at different times of the day (one injection in the morning and before each meal is the most common solution). A slightly adapted diet is necessary to avoid the appearance of more or less serious complications (hypoglycemia, hyperglycemia, blindness, atherosclerosis, ...). It is characterized by a low glycemic index.

• Diabetes: lifestyle advice
• Diabetes: mistakes to avoid
• The glycemic index
• Conventional wisdom
• List of recommended and not recommended foods

Diabetes: lifestyle advice

Make 3 meals a day (breakfast, lunch and dinner) + 1-2 snack (s) that is (are) optional (s) for an input of energy and regular and adequate carbohydrates during the day. And this to allow a maintenance of blood glucose within normal limits.
Consume 3-4 servings of dairy a day to have an adequate intake of calcium (bone turnover) and secondarily in good quality protein (renewal of all body tissues). These products will be little or no sweetened with table sugar. It will, against possible to use a sweetener (aspartame for example).

Consume 1 serving of meat or fish or eggs (OPV) for lunch and dinner for their intake of quality protein (renewal of all body tissues) and certain vitamins and minerals (iron, vitamins, necessary for the ... proper functioning of the body).

Eat starchy foods at every meal, preferring those rich in fiber (legumes, whole-grain bread, sound) and pasta. These foods will help a small increase in blood glucose after ingestion.

Consume 5-6 servings of vegetables (vegetables and fruits) raw and cooked daily for their low carbohydrate and fiber intake which limit the rise in blood sugar with food. And also vitamin C which has an anti-infective action that helps prevent complications.

Limit your intake of saturated fats (which promote the onset of cardiac complications) found in cheese, meat, butter, chocolate, mayonnaise, lard and tallow.
And favor unsaturated fats (which prevent the onset of cardiac complications) found in fatty fish (salmon, eel, mackerel, sardines) and vegetable oils (olive, canola, walnuts, soybeans).
In practice this amounts to a butter micro-shelf (about 10 g) at breakfast and 1 to 2 tablespoon (s) tablespoons of oil per person per meal. For fatty fish, a food frequency 1 to 2 times per week is recommended.

Limit or eliminate your intake of sugary foods (sugar cubes, powdered sugar, honey, candy, sweets, cakes, pastries, breakfast cereals and chocolate or honey or filled) as they cause a surge in blood sugar . If you consume take them during a full meal.

Limit your intake of table salt and hidden salt (the little dude !!! found in deli meats, cheeses, cooked dishes Trade, carbonated mineral water) because it is detrimental to the proper functioning of the cardiovascular system and can facilitate the passage of glucose into the blood.

Drink at least 2 liters of water per day on a regular basis because our body is composed of more than 70% water, water being the only essential drink.

Make at least 1 time a day at least 30 minutes of physical activity (brisk walking, dog walking, stairs, avoid taking the bus ...) or 3 times a week for at least 1 hour of sports (jogging, cycling, fitness, sports collective, ...). This will help you regulate your blood sugar.

Divide wisely carbohydrates based on insulin injections.

In case of illness (or other) which prevents to normal meals, continue injecting insulin and focus on carbohydrates in the form of purées, compotes, fruit juice, tea or sweet teas to avoid the appearance of 'ketoacidosis.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

Nine plants prevent diabetes

Diabetes is considered a disorder of metabolism. It is a chronic disease that has no cure but can learn to control. Diabetes is caused by lack of insulin or malfunction. It is produced by the pancreas. It is this that allows glucose (sugar) to enter cells to produce energy. When this disorder is installed, glucose does not serve as source of energy to cells. It accumulates in the blood. This then results in an increase in the level of sugar called hyperglycemia. High sugar levels in the blood can then cause damage in the eye, heart, kidney ...

Here are nine plants incorporate into your diet or in addition, you have diabetes or if you want to prevent it.

Gymnema sylvestris
Hindi name of this plant translates as "sugar destroyer", and the plant is known to lower blood glucose levels. It is considered one of the most powerful plants for the control of blood glucose. Its action increases the activity of enzymes that help cells to receive glucose or stimulate insulin production. The advantage of Gymnema sylvestris is that it causes little or no side effects.



Bitter melon
Bitter melon (momordica), and aptly named, is known to help cells use glucose more efficiently and promote the absorption of sugar from the intestines. Filipino researchers have highlighted its benefits in a large study of men and women: they had to take bitter melon in capsule form for three months. Their blood sugar was lower than those who took a placebo. Beware though, taking bitter melon may cause gastrointestinal disturbances.



Prickly pear
The ripe fruit of this cactus can reduce sugar levels in the blood. This fruit lowers blood sugar levels probably because some of its components operate in the same way as insulin. The fruit is also rich in fiber.



Blueberry
This blueberry parent contains powerful antioxidants in the fruit and leaves. These anti -oxydants, called anthocyanins, which give color to red fruits, appears to reduce the damage caused by the small vessels that can cause nerve pain and retinopathy (damage to the retina of the eye).
Other international studies have suggested that bilberry helps to lower blood sugar.



Gingeng
Known for his virtues on the immune system and the fight against disease, this Chinese herb has been the subject of numerous studies on the positive effects on diabetes. The ginseng slowed carbohydrate absorption, increases the cell's ability to utilize glucose and increases insulin secretion from the pancreas. When we have done tests with a group taking ginseng and placebo group, those who took ginseng had lower blood sugar levels of 15 to 20% compared to those who took a placebo.



Fenugreek
These seeds, used in Indian cooking, are known to lower blood sugar levels, increase insulin sensitivity, and reduce high cholesterol, according to several studies in animals and humans. Its action is due in part to the high fiber content of the seed. The seeds also contain an amino acid that stimulates insulin release. In one of the largest studies on fenugreek, 60 people who took 25 grams per day of fenugreek showed significant improvements in glycemic control and post-meal spikes.



Chamomile and chamomile tea
It has been shown that drinking tea with chamomile allowed for lowering blood sugar and thus prevent the progression of type 2 diabetes and prevent some of the damage associated with high levels of sugar in the blood.
Drink chamomile tea before or after a meal can help you control your sugar levels in the blood.



Tulsi tea leaves - holy basil tea
The tulsi, also known as holy basil, basil is a species close to our basil used in Western cooking. It is traditionally used in India for its powerful medicinal properties, especially for treating type 2 diabetes Tulsi helps lower blood sugar, like chamomile, and reduce stress and anxiety and to protect the body against damage caused by stress.



Cinnamon
Cinnamon is a common spice and whose flavor is appreciated. It has shown considerable efficacy in lowering blood sugar. If you have or are at risk for type 2 diabetes, or if you want to moderate your blood sugar levels for other reasons, such as excessive consumption of sugar, it can not hurt you to include cinnamon in your dishes, desserts ... You can also dip a stick of cinnamon in your tea, or use it in powder form. Be sure to use pure cinnamon and no cinnamon sugar, if you obviously do not want to add sugar to your diet. Cinnamon is a naturally sweet spice, even if it does not contain sugar!

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

How to detoxify the pancreas?

The pancreas is a teardrop-shaped organ that lies in the duodenum, which is essential for digestion and to produce enzymes. If he is intoxicated or inflamed, foods then become difficult to digest. So it is worth to take care of and make a cleansing diet occasionally.

The purifier system for pancreatic

How our pancreas can it ignite or intoxication? Our diet is always the first factor when our organs begin to function less well. But there are also external elements, as found in the environment, which can alter their functionality. All this causes hormonal imbalances in the pancreas as well as diseases such as diabetes. The pancreas must be detoxified regularly to stay healthy. Here we will explain how.

Say Goodbye to toxins through medicinal plants

The first step to respect to purify the pancreas is the elimination of alcohol, tobacco, and all that is akin to junk food in our diet. We know that quitting smoking is always difficult but it is worth it. These are years of life than we earn. Also reduce ingestion of flour, sugar, cakes, etc. All this will make you feel much better. There are also a number of wonderful herbs that help to purify the pancreas.

Ginger tea: it désenflamme, purify our body. It is also a good sedative and antioxidant.

Green tea: you can take breakfast or afternoon. He brings a great dose of fantastic antioxidants that purify the pancreas.

The infusion licorice: This is a very digestible root that promotes the production of bile, which helps to digest food. It is ideal.

Water and adequate juice

It would be ideal to follow this detoxing diet for at least 10 days. Start the day with a glass of lemon juice and warm water, a kiwi and a cup of oats. It is necessary to drink each day two liters of water and eat before all fruit and vegetables. Increase your dose of green vegetables rich in vitamin B, and all these antioxidants and fruit full of vitamins, such as papaya, orange, strawberries. Pineapple and papaya juice are also recommended for the pancreas, although the kiwifruit is by far the most suitable fruit.

The benefits of a shower or a hot bath

Perhaps this will surprise you, but take a shower or a hot bath every day stimulates our digestion and improves the health of the pancreas. This enables operation. Don't hesitate to take a warm bath before going to bed, it will relax you and help you get to sleep more easily, and more significantly enable the features of the pancreas.

Listen to your emotions and reduce stress

It may seem silly and yet it is not. Keep in mind that through periods of anxiety or stress will increase the levels of cortisol, the stress hormone. This causes a lot of damage in us. Negative emotions, worries alter our basic functions, affecting digestion, for example, raising the risk of inflammation in our intestines, our colon etc. All this will also generate disturbances in the pancreas, which can stop release enzymes in our stomach. This must be taken into account: so try to relax, take time for you to walk, eat well ... Finally, take care of your pancreas does not cost anything.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!