Diabetes and food

Recommended Foods

Dairy products

• Semi-skimmed milk
• Plain yogurt
• Small Swiss cheese or 20 or 0% fat in dry matter
• Hard cheese (Emmental, Gruyere, Parmesan, County ...)

Meat-Fish-Eggs

• All meat and poultry by varying the maximum
• Cooked ham
• All offal (+++ liver and blood sausage)
• All fish, with a consumption of 1 to 2 times a week fatty fish (salmon, mackerel, eel, sardines)
• All seafood
• Eggs

Starchy

• Lentils, chickpeas, kidney beans, pasta, brown rice, bulgur, bread sound, wholemeal bread

Vegetables

• Asparagus, eggplant, chard, all the cabbage family, cucumbers, zucchini, endive, green beans, leeks, salads, whole can tomates.Si with skin and undercooked

Fruits

• All in a full meal if possible raw, whole skin.

Fat

• Vegetable oils: olive, sunflower, rapeseed, soybean, walnut, hazelnut ...
• The mixture of oils

Sweet products

• Artificial sweeteners (aspartame, saccharin ...)

Beverages

• Water tap, spring, mineral
• Coffee, tea without sugar
• Fruit juices "pure juice" that can replace a portion of fruit.

Unsuitable foods

Dairy products

• Sweetened yogurt, Greek yogurt
• Cream dessert
• Small Swiss cheese or> 40% fat in dry matter
• Double or triple cream cheese (mascarpone cheese with more than 60% fat in dry matter)

Meat-Fish-Eggs

• Meat and poultry breaded
• Nuggets
• Deli meats (salami, sausages, sausages, pate, ...)
• Breaded fish
• Fries
• The dishes with sauces, burgers 

Starchy
The rapid rice, potato puree, fried (to be consumed once a week at most), chips, cooked Trade dishes, pastries, baked goods and breakfast cereals chocolate or honey or filled.

Vegetables

• Trade cooked dishes

Fat

• Large quantities
• Hidden fats (meats, pastries, chips, crisps)
• Mayonnaise
• Sour cream

Sweet products

• Powdered sugar, lump, honey, candy, ice cream, waffles.

Beverages

• Alcohols
• Sodas

Sample menus and recipes

Menus:
Between brackets you will find how food group is the proposed course. This will help you vary your menus (OPV = Meat Fish Eggs).
The menu below is an example of distribution, it has 2 snacks. The main thing is to adapt your menus to suit your insulin injections.

Breakfast:
Buttered rusks (Starch + fat)
Apple (raw fruit)
Coffee with sweetened milk or unsweetened.

10 am:
Slices of wholemeal bread (full Starch)
Cream cheese (dairy product)
House Pear compote with cinnamon (cooked fruit)

Lunch:
(Fat, 1-2 teaspoon (s) tablespoon per person, is to leave the whole meal)
Tomato salad feta cheese (raw vegetables)
Basque Chicken + Rice basmati (OPV + + Starchy vegetables cooked)
Yogurt sweetened fruits (dairy products)
+ Bread and water.

Snack:
Porridge (milk product + starchy full)
Mandarine (raw fruit)

Dinner:
(Oily materials, 1-2 teaspoon (s) tablespoon per person, is to leave the whole meal)
Salad: green beans, potatoes, Swiss cheese (cooked starchy vegetables +)
Spinach Florentine (OPV + cooked vegetables)
Small Swiss (Dairy Product)
Kiwi (raw Fruit)
+ Bread and water.


The recipes:
Stewed pears with cinnamon house (cooked fruit)
Ingredients for 4 people
4 pears
Cinnamon powder or stick
4 tablespoons of powdered aspartame
Few drops of lemon

Preparation: 35 minutes
Wash, peel pears, rewash, cut into pieces and lemon juice slightly.
Put the pieces with a tablespoon of water in a heavy saucepan.
Cook over low heat for about 20 minutes.
Overwrite the pears with a fork.
Mix the sauce with aspartame and cinnamon.
To cut and serve hot or cold according to taste.

Basque chicken (OPV):
Ingredients for 2 persons
200 to 250 g of chicken breast
300 g of tomato
50g red depoivrons
50 g of onions
½ clove garlic
30 ml of olive oil
1 bouquet garni
4 sprigs of parsley
Salt pepper

Preparation: 50 minutes
Wash the vegetables and set aside.
Peel the tomatoes and onion.
Brown chicken in oil in a cast iron pot. Book it on a hot water bath.
Cut the pepper, onion and tomatoes into pieces while the cooked chicken.
In the same pan as the chicken, sweat the onions without browning, then add the peppers, chicken, bouquet garni, peeled garlic cut in the 2 and tomatoes.
Season to taste. Cover and cook about 20 minutes on low heat.
Serve in warmed plates with decoration parsley.


Porridge (full Starchy + dairy product):
Ingredients for 1 person
100 ml of skimmed milk ½
20 g of oatmeal
1 tablespoon of aspartame

Preparation time: 5 to 7 minutes
Put the milk and oatmeal in a pot.
Heat over low heat until thickened (5-7 minutes).
Off the heat add aspartame.
Serve hot or cold according to taste.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

Diabetes and alcohol

Alcohol consumption is possible for the diabetic but should be moderate and be in accordance with certain rules.

The World Health Organization (WHO) distinguishes two types of alcohol consumption: the moderate use and harmful use. It defines the harmful use of alcohol as' excessive consumption to the point that it causes damage to health and often also undesirable social consequences ".

The Health Authority includes binge drinking (more than three glasses of wine per day for men and more than two glasses of wine per day for women), the risk factors for type 2 diabetes. In addition, lifestyle advice recommended in the treatment of disease recommend a reduction in alcohol consumption.

The effects of alcohol on the body are many and some of them will disrupt blood sugar regulation, and, particularly in diabetic patients. Alcohol disrupts the synthesis of glucose in the liver. The amount of glucose available will be limited. Then there is a significant risk of hypoglycemia. This risk will persist for several hours after consumption of alcoholic beverages. If this consumption is fasting, the risk of hypoglycemia increases.

Alcohol alters sensory perception. The signs of hypoglycemia may go undetected and thus constitute a significant risk to the patient.

In addition, a higher alcohol consumption to three glasses a day increases the risk of cardiovascular diseases such as hypertension, myocardial infarction or cerebrovascular accident (CVA). Diabetes is also a risk factor for cardiovascular disease. Alcohol is not recommended in patients with diabetes.
Finally, it is also necessary to take into account the sugar in drinks such as cocktails or non-alcoholic beer, which has a larger amount than in a classic beer for example.

RECOMMENDATIONS ON CONSUMPTION OF ALCOHOL IN THE DIABETIC

The National Institute for Prevention and Health Education (INPES) and the Health Authority recommends moderate alcohol consumption, namely:
- In cases of regular consumption, no more than two standard drinks (or units of alcohol) per day on average for women and no more than three standard drinks a day on average for men.
- In the case of occasional consumption, no more than four standard drinks on a single occasion.

Finally, it is recommended to avoid alcohol at least one day a week.

These recommendations are intended for the general population but also apply to the diabetic patient. However, for the diabetic certain additional measures must be applied. Alcohol consumption should always be accompanied by a meal to reduce the risk of hypoglycemia. It is also necessary to adjust blood sugar based on their alcohol intake and monitor more frequently than usual.

Finally, all alcohols do not provide the same amount of sugar. Thus, we must focus on the so-called alcohol "dry" such as red or white wines, spirits or those containing a larger amount of carbohydrates, such as beer or sweet wines. Alcohol should not be consumed in excess in order to always be able to control his blood sugar.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

Nine plants prevent diabetes

Diabetes is considered a disorder of metabolism. It is a chronic disease that has no cure but can learn to control. Diabetes is caused by lack of insulin or malfunction. It is produced by the pancreas. It is this that allows glucose (sugar) to enter cells to produce energy. When this disorder is installed, glucose does not serve as source of energy to cells. It accumulates in the blood. This then results in an increase in the level of sugar called hyperglycemia. High sugar levels in the blood can then cause damage in the eye, heart, kidney ...

Here are nine plants incorporate into your diet or in addition, you have diabetes or if you want to prevent it.

Gymnema sylvestris
Hindi name of this plant translates as "sugar destroyer", and the plant is known to lower blood glucose levels. It is considered one of the most powerful plants for the control of blood glucose. Its action increases the activity of enzymes that help cells to receive glucose or stimulate insulin production. The advantage of Gymnema sylvestris is that it causes little or no side effects.



Bitter melon
Bitter melon (momordica), and aptly named, is known to help cells use glucose more efficiently and promote the absorption of sugar from the intestines. Filipino researchers have highlighted its benefits in a large study of men and women: they had to take bitter melon in capsule form for three months. Their blood sugar was lower than those who took a placebo. Beware though, taking bitter melon may cause gastrointestinal disturbances.



Prickly pear
The ripe fruit of this cactus can reduce sugar levels in the blood. This fruit lowers blood sugar levels probably because some of its components operate in the same way as insulin. The fruit is also rich in fiber.



Blueberry
This blueberry parent contains powerful antioxidants in the fruit and leaves. These anti -oxydants, called anthocyanins, which give color to red fruits, appears to reduce the damage caused by the small vessels that can cause nerve pain and retinopathy (damage to the retina of the eye).
Other international studies have suggested that bilberry helps to lower blood sugar.



Gingeng
Known for his virtues on the immune system and the fight against disease, this Chinese herb has been the subject of numerous studies on the positive effects on diabetes. The ginseng slowed carbohydrate absorption, increases the cell's ability to utilize glucose and increases insulin secretion from the pancreas. When we have done tests with a group taking ginseng and placebo group, those who took ginseng had lower blood sugar levels of 15 to 20% compared to those who took a placebo.



Fenugreek
These seeds, used in Indian cooking, are known to lower blood sugar levels, increase insulin sensitivity, and reduce high cholesterol, according to several studies in animals and humans. Its action is due in part to the high fiber content of the seed. The seeds also contain an amino acid that stimulates insulin release. In one of the largest studies on fenugreek, 60 people who took 25 grams per day of fenugreek showed significant improvements in glycemic control and post-meal spikes.



Chamomile and chamomile tea
It has been shown that drinking tea with chamomile allowed for lowering blood sugar and thus prevent the progression of type 2 diabetes and prevent some of the damage associated with high levels of sugar in the blood.
Drink chamomile tea before or after a meal can help you control your sugar levels in the blood.



Tulsi tea leaves - holy basil tea
The tulsi, also known as holy basil, basil is a species close to our basil used in Western cooking. It is traditionally used in India for its powerful medicinal properties, especially for treating type 2 diabetes Tulsi helps lower blood sugar, like chamomile, and reduce stress and anxiety and to protect the body against damage caused by stress.



Cinnamon
Cinnamon is a common spice and whose flavor is appreciated. It has shown considerable efficacy in lowering blood sugar. If you have or are at risk for type 2 diabetes, or if you want to moderate your blood sugar levels for other reasons, such as excessive consumption of sugar, it can not hurt you to include cinnamon in your dishes, desserts ... You can also dip a stick of cinnamon in your tea, or use it in powder form. Be sure to use pure cinnamon and no cinnamon sugar, if you obviously do not want to add sugar to your diet. Cinnamon is a naturally sweet spice, even if it does not contain sugar!

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

Will the stem cells to cure or improve diabetes type 1 or 2. If so, when?

Theoretically, yes stem cells will cure diabetes and to improve. Type 1 diabetes is a destruction of the beta cells that produce insulin. If we are able to reproduce, to remanufacture the body itself is perfect and it particularly interesting. But it is very complicated because diabetes is an autoimmune disease, that is to say that there is an immune destruction. If replicated cells, there is no reason that they are not attacked again. In one animal is capable of reproducing these cells, but in humans it is necessary that this manufacturing cells is well regulated, because it should not have a flood of insulin, which can cause fatal hypoglycemic coma.

Therefore cells that normally function and then it is not necessary that disease recurrence. We are therefore in a big subject that is the same as transplant rejection, and other autoimmune diseases such as multiple sclerosis, is that we can manipulate the immune system to a tolerance of a transplanted external or tolerance of its own cells when they are attacked by the immune system. This is a subject that advance and is not unique to diabetes. This gives a lot of hope because there is a lot of financial resources and many researchers on this topic.

However the idea of ​​a semi-artificial pancreas is more likely and will probably be faster to implement. This semi-artificial pancreas can automatically regulate blood sugar for a sugar in the morning on waking satisfactory.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

How to detoxify the pancreas?

The pancreas is a teardrop-shaped organ that lies in the duodenum, which is essential for digestion and to produce enzymes. If he is intoxicated or inflamed, foods then become difficult to digest. So it is worth to take care of and make a cleansing diet occasionally.

The purifier system for pancreatic

How our pancreas can it ignite or intoxication? Our diet is always the first factor when our organs begin to function less well. But there are also external elements, as found in the environment, which can alter their functionality. All this causes hormonal imbalances in the pancreas as well as diseases such as diabetes. The pancreas must be detoxified regularly to stay healthy. Here we will explain how.

Say Goodbye to toxins through medicinal plants

The first step to respect to purify the pancreas is the elimination of alcohol, tobacco, and all that is akin to junk food in our diet. We know that quitting smoking is always difficult but it is worth it. These are years of life than we earn. Also reduce ingestion of flour, sugar, cakes, etc. All this will make you feel much better. There are also a number of wonderful herbs that help to purify the pancreas.

Ginger tea: it désenflamme, purify our body. It is also a good sedative and antioxidant.

Green tea: you can take breakfast or afternoon. He brings a great dose of fantastic antioxidants that purify the pancreas.

The infusion licorice: This is a very digestible root that promotes the production of bile, which helps to digest food. It is ideal.

Water and adequate juice

It would be ideal to follow this detoxing diet for at least 10 days. Start the day with a glass of lemon juice and warm water, a kiwi and a cup of oats. It is necessary to drink each day two liters of water and eat before all fruit and vegetables. Increase your dose of green vegetables rich in vitamin B, and all these antioxidants and fruit full of vitamins, such as papaya, orange, strawberries. Pineapple and papaya juice are also recommended for the pancreas, although the kiwifruit is by far the most suitable fruit.

The benefits of a shower or a hot bath

Perhaps this will surprise you, but take a shower or a hot bath every day stimulates our digestion and improves the health of the pancreas. This enables operation. Don't hesitate to take a warm bath before going to bed, it will relax you and help you get to sleep more easily, and more significantly enable the features of the pancreas.

Listen to your emotions and reduce stress

It may seem silly and yet it is not. Keep in mind that through periods of anxiety or stress will increase the levels of cortisol, the stress hormone. This causes a lot of damage in us. Negative emotions, worries alter our basic functions, affecting digestion, for example, raising the risk of inflammation in our intestines, our colon etc. All this will also generate disturbances in the pancreas, which can stop release enzymes in our stomach. This must be taken into account: so try to relax, take time for you to walk, eat well ... Finally, take care of your pancreas does not cost anything.

Did You Know That You can :

• Normalize Blood Sugar Level
• Reverse Causes of Diabetes
• Stimulate Pancreas to Produce More Insulin
• Lower Blood Sugar Naturally
• Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!

Reverse Causes of Diabetes

There are three types of diabetes: type 1 diabetes, type 2 diabetes and gestational diabetes. In all three cases, without treatment, the level of sugar (glucose) amounts in the blood.

Type 1 diabetes is diabetes affecting more young people. It is due to the destruction of pancreatic cells that produce insulin.

Type 2 diabetes occurs mainly in overweight people after 40 years. It is due to a resistance of the body to insulin, the hormone no longer able to return the sugar into the cells.
Gestational diabetes is diabetes that occurs only during pregnancy. Women who suffer are subsequently higher risk of type 2 diabetes.

Diabetes affects millions of people worldwide. If there are no promises of healing, it is possible to avoid the complications of this chronic disease.

If it was all a lie? And If we told you that there is Scientifically Proven Principles That Will Have Your Body Producing More Insulin Naturally ?

Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Diabetes!

You can :

Normalize Blood Sugar Level

Blood Sugar Level

Reverse Causes of Diabetes

Stimulate Pancreas to Produce More Insulin

Lower Blood Sugar Naturally

Eliminate Diabetes

Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!