At what level of sugar in the blood should we be wary?
A sugar (glucose) greater than 1.26 g / l (after at least 6 hours of fasting) indicates diabetes. However, it is necessary to verify this result several times to be sure. But from a value of 1 g / l fasting, beware. A blood glucose between 1 and 1.26 g / l already reveals IGT: the pancreas to secrete any penalty insulin required to maintain normal blood sugar. Which is essential to preserve its organs. After 45 years, in a family where there are diabetics, it is advisable to assay blood glucose regularly: every two years or every year.
No more pastries, honey in place of sugar ... is this enough?
Certainly, the way one eats influences diabetes. But there is no question of setting up a scheme or completely eliminate sugar from your diet. To treat diabetes of maturity, it is even more important to reduce fat than sugar. Autority gives three main advice: do not snack between meals, do not skip meals (so do three meals a day) and reduce fat. Sugar side basically requires avoid drinks or very sweet foods, such as sodas, desserts Trade, honey every day ... But a pastry Sunday or from time to time, it is not against inappropriate.
How can physical activity to lower blood sugar?
The physical effort consume sugar, since it is the fuel of our muscles! It also reduces stress and lose weight. However, there is evidence that the loss of a few pounds already lowering sugar levels in the blood. The studies above show the beneficial effect of physical activity on reducing the risk of diabetes and its complications. The ideal is to practice 30 minutes of sustained activity on (brisk walking or other) every day. But it must be done within its means. If we did nothing and we begin to walk 10 to 15 minutes every day, it will already have an impact. There are also gardening, swimming, cycling, walking the dog ... What matters is consistency. You have to move every day!
Did You Know That You can :
- Normalize Blood Sugar Level
- Reverse Causes of Diabetes
- Stimulate Pancreas to Produce More Insulin
- Lower Blood Sugar Naturally
Discover how your body do it naturaly And which restore your pancreatic function: Producing INSULIN!
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