Foods that help to better support diabetes

Our health depends intimately on what is in our plate. Endocrinologists give us their nutritional advice for diabetics.

Vitamins and Trace Elements (Dietary mineral)

If there is no anti-diabetic food, we know that certain nutrients will better regulate the effects of this disease. They are different depending on the type of diabetes. Type 2 diabetes, the most common, is the most sensitive to food. It affects older people, but also more and more younger people are overweight. In this case, the rule is to restrict calories, avoiding foods high in sugar and fat, but taking three or four meals a day. We recommend to focus on vegetables, including endive, green beans, tomatoes, eggplants, which are low in calories and filled in fiber. Vegetables have virtues provide vitamins and trace elements and to slow the absorption of glucose. Protein foods must be as bold as possible: fish, poultry such as turkey, guinea fowl, chicken are best indicated but, in moderate amounts, beef or veal. However, the meat of lamb or pork should be avoided. The ideal is to cook grilled, steamed or in foil. It is recommended milk and low fat dairy products, which provide a significant source of protein and calcium. Whey has anti-diabetic properties due to a beneficial effect on insulin secretion.

Limit starchy

We advise to limit - but not eliminate - starches, bread, potatoes, pasta, that facilitate weight gain because they contain too much sugar. In 1 kg of bread, there is 500 g of sugar, and 1 kg of pasta or rice contains 700 g. Is preferable rye bread to white bread, black rice to white rice: they have a hyperglycaemic slower.

Fruit, yes, but not all !

Sugar, jam, honey and of course all sodas, sugary drinks and fruit juices should be avoided. All these foods release too much glucose, which will cause blood sugar spikes and seek the release of insulin promotes fat storage. Also, beware of canned and ready meals, which concentrate hidden sugars, and low-fat products, although low in fat but rich in sugar.
The fruits are necessary, but attention to their sugar content. Watermelon, apples, strawberries, raspberries, blackcurrants are welcome. But beware of figs, raisins or cherries.

The system is different in the case of those affected by type 1 diabetes the pancreas secretes more insulin and the subject loses weight. It must have a varied diet with meat and starchy foods, but monitored. Fast sugars (pastries, soft drinks, jams ...) are forbidden to him.

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