Risks and dangers of excessive consumption of sodas and sugary soft drinks

When it is hot, especially in summer, we look refreshing drinks. We then tend to choose sodas or sugary sodas. But what are the risks and dangers associated with excessive consumption of such beverages? DocteurBonneBouffe made a point:

SWEET DRINKS: SUGAR MAIN SOURCE FOR OUR BODY

While in 1900 the average sugar consumption was about 2.27 pounds per person per year, at present, the statistics show that we consume about 81 pounds per person per year! An astounding finding, the consequences flowing into the world rise in obesity, increased diabetes type diseases, etc.

One of the main reasons for this high sugar consumption is partly the consumption of sugary soft drinks has exploded in recent decades. Thus, sugary drinks have become the main source of sugar in our diet, representing on average 10% of the daily energy needs of an individual (which is obviously too!).

RISKS RELATED TO EXCESSIVE CONSUMPTION AND SOFT DRINKS SOFT DRINKS SWEET RISK OF OBESITY

Beverages known as "fruity" provide no micro-nutrient (or vitamins, or minerals). Nutritive value of substantially zero, they contain mainly water and sugar added in the form of high fructose corn syrup. This is called a calorie "empty."

In addition, they bring us sugar quantity too high relative to our needs. An average of a single bottle of sugary drink 490 ml size (size), up to 12 teaspoons of sugar, representing a total of 200 to 240 calories! These drinks are true "liquid candy" so regular consumption of these drinks is a real problem facing the prevalence of obesity.

According to studies, consumption of at least one sugary drink per day in adults results in a 27% increase in the risk of obesity or overweight. While in children, the daily consumption of at least one sugary drink increases the risk of overweight 60%.

RISK OF DIABETES AND HEART DISEASE (CORONARY HEART DISEASE)

The consumption of sugary soft drinks is also linked to an increased risk of diabetes. According to studies, the consumption of at least one sugary drink per day for adult enough to double the risk of diabetes.

The consumption of these drinks is also associated with heart disease, such as heart disease that cause impairment of blood flow through the arteries obstruation. Thus, the consumption of at least one sweet drink per day for adults would result in a 40% increase in the risk of coronary heart disease.

RISK OF OSTEOPOROSIS

To fizz, industrial added in beverages phosphoric acid. This acid tends to burn our bowels and upset the balance of our organization, particularly in terms of calcium. However, calcium is necessary for our body to restore proper pH balance in the blood or strengthen our bones. Many studies have confirmed the link between the consumption of drinks' type Cola "and bone fractures (Journal of Adolescent Health, 1994). The presence of phosphoric acid can therefore lead to the weakening of the skeletal structure and thus to osteoporosis.

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